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190. Brain Bootcamp: Find Focus with Magic Meditation Moments - Ann Swanson

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Manage episode 483522641 series 2605531
Content provided by William Wadsworth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by William Wadsworth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Meditation has some fantastic benefits for scholars, including:

- Wellness benefits: managing stress, nerves, anxiety and more

- Productivity benefits: boosting focus and increasing your output each day

But it's not always easy to fit into our busy lives. Our guest today shares a wealth of ingenious tips and tricks for integrating mindful moments to give you a boost throughout your day and at key moments like waiting outside an exam or hitting a challenging question in your studies.

- Read the book "Meditation for The Real World" by Ann Swanson: https://geni.us/qDZ7IZk*

- Get started meditating with the Headspace app: headspace.pxf.io/n15mXM*

- Join the Exam Study Expert VIP supporters club on Patreon for a beautiful rejuvenating deep rest practice and much more: https://examstudyexpert.com/VIP

*

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.
BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/
*
* As an Amazon Associate, I earn from qualifying purchases on suggested books. As a Headspace associate, I earn from qualifying subscriptions. All at no extra cost to you :-)

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

  continue reading

188 episodes

Artwork
iconShare
 
Manage episode 483522641 series 2605531
Content provided by William Wadsworth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by William Wadsworth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Meditation has some fantastic benefits for scholars, including:

- Wellness benefits: managing stress, nerves, anxiety and more

- Productivity benefits: boosting focus and increasing your output each day

But it's not always easy to fit into our busy lives. Our guest today shares a wealth of ingenious tips and tricks for integrating mindful moments to give you a boost throughout your day and at key moments like waiting outside an exam or hitting a challenging question in your studies.

- Read the book "Meditation for The Real World" by Ann Swanson: https://geni.us/qDZ7IZk*

- Get started meditating with the Headspace app: headspace.pxf.io/n15mXM*

- Join the Exam Study Expert VIP supporters club on Patreon for a beautiful rejuvenating deep rest practice and much more: https://examstudyexpert.com/VIP

*

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.
BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/
*
* As an Amazon Associate, I earn from qualifying purchases on suggested books. As a Headspace associate, I earn from qualifying subscriptions. All at no extra cost to you :-)

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

  continue reading

188 episodes

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