Artwork
iconShare
 
Manage episode 302783123 series 2921524
Content provided by Exercise Science TLDR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Exercise Science TLDR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode we discuss the different exercise methods such as combination training versus singular training on results for weight loss in obese adults.

O'Donoghue, G., Blake, C., Cunningham, C., Lennon, O., & Perrotta, C. (2021). What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis. Obesity Reviews, 22(2), e13137.

--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support
  continue reading

26 episodes