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Love God, love people, and change the world. We believe the life and lessons of Jesus aren’t just good advice, but are Good News for us here and now. As a church, we are all about following Jesus and know there’s no end to that journey—we’re more about becoming than arriving. We are committed to becoming a multi-generational, multi-ethnic, multiplying movement of Christ followers, equipping and empowering our kids and students to not only be the church of tomorrow, but the church of today.
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Welcome to The Experience of the Soul Podcast with Cynthia Alice Anderson! In this episode, we’re honored to welcome Dr. Mary Delaney, a licensed psychologist, author, and spiritual teacher. Dr. Delaney discusses the transformative power of breathwork, relaxation, and meditation, sharing insights from her Sacred Spaces recordings, which blend science, spirituality, and deep healing practices.
Discover how conscious breathing affects your emotional well-being, how muscle-by-muscle relaxation can release stored tension, and how engaging with your body’s wisdom can enhance your spiritual connection. Dr. Delaney also discusses the profound benefits of intuitive listening, nature-based mindfulness, and the connection between breath and emotional regulation. Tune in for an enriching conversation that will inspire you to cultivate peace and presence in your life.
✨ Sacred Spaces is available on Audible, Spotify, Apple Music, and other platforms. Search “Sacred Spaces Mary Delaney” to access this transformative meditation experience! ✨
Available online and in the Mighty Networks app. If you're looking for a place where you can explore your spiritual path, connect with others, and grow in a meaningful way, this is for you. Inside the community, you’ll find everything from uplifting spiritual studies to soul-centered growth practices, and so much more.
If you're seeking a place to connect, grow, and nurture your soul, we would love to have you with us in the Soulworks community.
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Experience of the Soul Podcast is copyright 2025, Cynthia Alice Anderson. All Rights Reserved. Produced by The Soul Works Group, Inc. Edited by Shawn Kilgore.
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