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"Explore Your Identity" presents a multifaceted journey of self-discovery and resilience in this episode titled "Unlock Your Best Self: Healing Traumas and Embracing Self-Awareness." Through poignant narratives this episode navigates various facets:

• Family Dynamics: It illuminates a transformative shift from silence to openness within homes, emphasising the power of communication.
• Personal Triumphs: Stories unfold, including a touching boxing nickname paying homage to a cherished grandmother and unexpected paths to success, like rising from childhood nightmares to becoming a boxing champion.
• Social Challenges: The episode addresses societal norms, highlighting instances of breaking stereotypes in Liverpool and advocating for gender equality in boxing.
• Overcoming Adversity: Deeply moving accounts reveal the resilience of individuals and families after surviving tragedies, such as a terrifying house fire, showcasing strength and the healing process.
• Gender Equality in Sports: It delves into the persistent battle for equal pay and recognition in women's boxing, shedding light on the ongoing fight for fairness and breaking barriers.

Throughout, there's a recurring theme of unlocking inner strength, breaking free from past traumas, and embracing self-awareness to transcend limitations. The episode serves as a powerful testament to the human spirit, emphasising the importance of healing, self-discovery, and resilience on the path to becoming one's best self.

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Episode 1 Explore Your Identity With Chantelle Lunt
Episode 2 Explore Your Identity With Dr Karen Johnson
Episode 3 Explore Your Identity With Gary Millar
Episode 4 Explore Your Identity With Carly Skelly