We live surrounded by screens, notifications, and algorithms that shape our emotions, our relationships… even our sense of time.

In this episode, we dive into one of the most urgent and least resolved debates of our time: the real impact of technology on our mental health and emotional well-being.

We'll talk about hidden addictions that lurk behind endless scrolling, the technostress that drowns us in hyperconnected workplaces, and the ways well-designed tools can also help us heal.

We'll explore digital interventions, mindful tech usage, and even the rise of new forms of digital spirituality.

But this report goes further: it opens a deeper reflection on advanced artificial intelligence and the emerging idea of human communities choosing to step off the fast track — known as Self-Sustaining Isolated Societies (SSIS) — as a way to resist, preserve, and reconnect with what matters most.

Can technology set us free… or is it just reshaping our chains? Are we designing the future, or simply adapting to it?

Welcome to this sonic journey — a conscious pause amidst the noise. A space to reflect on what we often avoid facing.

This episode is part of an experimental approach where artificial intelligence is not the protagonist, but the channel. We use AI agents as expressive tools to shape content that is carefully selected, intentionally structured, and guided by human judgment. We avoid algorithmic improvisation, aiming instead for conscious human design — a new format to explore ideas with agility, depth, and a distinct voice. Artificial intelligence is merely the medium and the set of tools; the focus, the curation, and the meaning remain, unequivocally, human.