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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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While we often have great intentions to practice meditation and awareness, lack of a framework leads to inconsistency. In this episode, we discuss the foundations of practice from Adyashanti's book The Way of Liberation and provide a guided meditation to help get the practice started.
63 episodes
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