EPISODE SUMMARY:

I’m sure you have heard or used the expression “I had a brainwave”. But while this saying refers more to the fact that you or someone may have had a great idea or some light bulb moment, brainwaves are a real thing.

Brainwaves are patterns, created by constant electrical activity in the brain, that influence your mood, emotions and performance. They also determine if you are focused, relaxed, creative or even asleep.

This episode will introduce the five known and researched brain waves, their frequencies, associated states, functions, other important aspects and with the final section of how to shift between brainwave states.

KEY TAKEAWAYS:

Introduction: What are Brainwaves?

The Five Known Brainwaves

Delta Waves

· Frequency, Associated States and Function

· Too high or too low Delta waves

· How to increase Delta waves

· Research examples

Theta Waves

· Frequency, Associated States and Function

· When are Theta waves active?

· How to increase Theta waves

· Research examples

Alpha Waves

· Frequency, Associated States and Function

· Why are Alpha waves important?

· How to increase Alpha waves

· Research examples

Beta Waves

· Frequency, Associated States and Function

· Pros and cons of High Beta waves

· How to regulate Beta waves

· Research examples

Gamma Waves

· Frequency, Associated States and Function

· What makes Gamma waves unique?

· How to increase Gamma waves

· Research examples

How to shift between brainwave states

Conclusion

FURTHER INFORMATION AND LINKS:

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

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