Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 514028478 series 3683838
Content provided by Corey Grandview. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corey Grandview or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Welcome to episode six of the F*ck Around and Feel Better Podcast, and episode three of our Nervous System Mini-Series!
Today, we’re closing out the series with the hopeful stuff: how stress management actually helps your brain and body heal. We’re talking about what happens when you start practicing relaxation, self-regulation, and calm on purpose… and why that’s way more powerful than it sounds.
We’ll cover:
How stress management literally rewires your brain
Why regular relaxation helps you handle stress better over time
The science behind why calm becomes your new “default setting”
How managing stress improves your sleep, hormones, digestion, and immune system
The real-life ways stress management changed my own anxiety, focus, and energy
A simple grounding and gratitude mini-practice to help you shift into calm right now
If you’ve ever thought, “Okay, I get that stress is bad… but what do I do about it?”, this episode shows you exactly how to start changing your body’s response, one intentional breath at a time.
7 episodes
