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Welcome to the first episode of our Nervous System Mini-Series! Today we’re breaking down the basics of your body’s wiring and why it sometimes makes you react like life is way scarier than it really is.

We’ll cover:

  • The biology of the nervous system and why it matters

  • The different states your body flips between (fight, flight, freeze, fawn, rest, digest)

  • How your ancient brain isn’t always built for modern stress

  • Why your nervous system sometimes gets it “wrong” — and how to bring it back into balance

  • A simple practice you can use to calm yourself down in real time

If you’ve ever thought, “Why the hell am I like this?” — this episode explains it, and more importantly, gives you something easy (and surprisingly fun) to do about it.

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6 episodes