Beyond Bouncing Back: A New Perspective on Resilience

Interview with Evan Parks

In this Faith and Family Fellowship episode, Dallas welcomes back Evan Parks.

About the Article:

This article, written by Evan Parks, Psy.D., a clinical psychologist specializing in pain rehabilitation, challenges traditional definitions of resilience, which often emphasize "bouncing back" to a previous state after adversity. Instead, it suggests that resilience is about growth and transformation. It highlights the role of cognitive behavior therapy (CBT) in understanding how beliefs, not events, shape emotional and behavioral outcomes. The article differentiates between helpful and unhelpful negative emotions, emphasizing that resilience involves healthy expressions of emotions like sadness and remorse rather than their absence. Resilience is portrayed as a dynamic, messy process that includes learning, adapting, and moving forward, rather than returning to an idealized or prior version of oneself. Ultimately, resilience is about developing flexible, realistic beliefs and embracing life’s challenges as opportunities for growth.

Read the Article: https://www.psychologytoday.com/us/blog/pain-rehabilitation/202410/beyond-bouncing-back-a-new-perspective-on-resilience

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