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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Why do narcissists discard their partners in such sudden, cold, and brutal ways? Why is there never closure — only silence, blame, or replacement with someone new? In this powerful episode, we dive deep into the psychology of the narcissist's discard phase and why it feels so horrific.
This stage of the narcissistic abuse cycle is where the mask truly drops. After months or years of manipulation, gaslighting, and emotional control, the narcissist walks away without empathy, explanation, or remorse. Whether you were ghosted, publicly humiliated, or immediately replaced with new supply, the discard is designed to destabilise and devalue you one final time.
We unpack:
✔️Why the discard is so sudden and savage
✔️How narcissists use new supply to inflict pain
✔️The emotional aftermath for the victim
✔️Why trauma bonding keeps you stuck post-discard
✔️How to start untangling from their control
If you’ve ever been discarded by a narcissist, this episode will help you understand that it was never your fault — it was part of a toxic pattern rooted in control, not love.
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Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.
Nova xx
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