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Somatic Healing for Parental Alienation: Rewiring Stress Response with Vivian Meraki Part 2 - Episode 116

Family Disappeared

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In this conversation, the speakers delve into the importance of emotional differentiation and somatic therapy in parenting, particularly in the context of co-parenting and parental alienation. They discuss how understanding one's emotions and boundaries can lead to healthier relationships with children and ex-partners. The conversation emphasizes the significance of self-trust, agency, and the need for repair in relationships, both with oneself and with others. The speakers also highlight practical resources and strategies for parents to navigate these challenges effectively.
Key Takeaways

  • Emotional differentiation helps in recognizing what emotions belong to us.
  • Somatic therapy reconnects individuals with their bodies for healing.
  • Creating safety in parent-child relationships is crucial for emotional health.
  • Boundaries teach others how we want to be treated.
  • Repairing relationships starts with self-awareness and self-trust.
  • Self-sacrifice in parenting should be intentional, not a default.
  • Children absorb the emotional dynamics of their parents' relationships.
  • Communication and consent are key in navigating co-parenting challenges.
  • Repair can happen within ourselves, not just through verbal communication.
  • Resources like workshops and books can support parents in their journey.

Chapters
00:00 - Understanding Emotional Differentiation
02:46 - The Importance of Somatic Therapy
05:47 - Navigating Parent-Child Relationships
08:58 - The Role of Boundaries in Co-Parenting
11:58 - Repairing Relationships: Self and Others
15:05 - The Power of Self-Trust and Agency
17:49 - Creating Safety in Parenting
21:04 - The Journey of Somatic Healing
23:52 - Resources for Parents
26:53 - Final Thoughts and Reflections

If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:
Email - [email protected]
Linktree: https://linktr.ee/lawrencejoss
(All links mentioned in the podcast are available in Linktree)
Vivian Meraki's Website: https://www.vivianmeraki.com/⁩
Please donate to support PAA programs:
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This podcast is made possible by the Family Disappeared Team:
Anna Johnson- Editor/Contributor/Activist/Co-host
Glaze Gonzales- Podcast Manager
Connect with Lawrence Joss:
Website: https://parentalalienationanonymous.com/
Email- [email protected]

…   continue reading

Chapters

1. Opening: Grounding And Healing (00:00:00)

2. Part Two With Vivian Marocki (00:01:06)

3. Somatics: Back To The Body (00:02:15)

4. Community And Support Resources (00:03:23)

5. People-Pleasing And Power (00:03:23)

6. Co‑Regulation And Repair With Kids (00:04:48)

7. Teens, Safety, And Therapy Fit (00:06:14)

8. Consent, Observation, And Pace (00:08:24)

9. Gaslighting, Self-Anchor, Differentiation (00:09:36)

10. The Stinky Sock Analogy (00:11:02)

11. Boundaries As Permeable Membranes (00:12:06)

12. Late Drop‑Offs And Radical Acceptance (00:14:00)

13. Somatic Self-Honoring Under Stress (00:15:26)

14. Repair: Self, Child, Co‑Parent (00:17:04)

15. Window Of Tolerance And Titration (00:20:03)

16. Nonverbal Repair And Nervous System (00:22:07)

17. Vivian’s Book, Workshops, Courses (00:23:00)

18. Hosts’ Reflections And Closing (00:25:03)

122 episodes

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