Are you overwhelmed by stress and struggling to cope as a parent of a child using substances?

Addiction doesn’t just impact the person using substances; it can leave parents feeling mentally, emotionally, and physically drained. This episode introduces somatic healing, a powerful, body-based approach that offers immediate relief and helps parents regain clarity and resilience.

• Learn what somatic healing is and why it’s so effective for parents in high-stress situations.
• Discover two simple somatic exercises to calm anxiety or overcome emotional heaviness in minutes.
• Find out how these practices can improve your mental clarity and help you make better decisions for your family.

Download Sheridan's nervous system cheat sheet https://pages.sheridanruth.com/nervoussystem

This podcast provides practical guidance and support for families navigating the challenges of substance abuse disorder, offering insights from addiction recovery experts, family therapy, and support groups like Al-Anon and Family Drug Support, with a focus on understanding how to help and support loved ones dealing with addiction, including heroin addiction, through counselling and treatment options.