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115 - Mailbag: Daily Health Checklist, Rut vs. Burnout, & Taking Good Breaks
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You've got questions, we've got answers. Today, we dive into listener emails and voicemails to answer some of your questions.
1) Can you give me a minimalist daily health checklist?
2) How do I tell the difference between a rut and burnout?
3) What do "good" breaks actually look like?
4) How do I stay committed to long-term goals when short-term stuff always gets in the way?
If you have a questions for us, send an email to [email protected] or call our voicemail at (646) 893-9503.
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