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Content provided by FasCat Cycling Training Tips Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FasCat Cycling Training Tips Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Five Recovery Metrics Every Cyclist Should Know

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Manage episode 484369480 series 3314830
Content provided by FasCat Cycling Training Tips Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FasCat Cycling Training Tips Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Do you want to recover better so you can ride faster? Does it seem the group ride has gotten faster while you are riding slower?

In this podcast, Coach Frank shares the 5 recovery metrics he uses as a master's athlete and COACH to train harder, recover better and ride faster.

Watch this podcast on our youTube channel with chart and graphs: https://youtu.be/uhuFxY4UQGE

Free Month of Coaching ➡️ https://fascatcoaching.com/app (then save 50%)

Recovery is when the magic from the training happens, and the five metrics we pay attention to the most are

#1. Sleep

#2. HRV

#3 My Optimize Score

#4 Feel

#5 Power Output

Who can guess which of those 5 is the most important? Vote in the comments and listen to the end to hear Frank's opinion and rationale.

Let’s go through the science and some good numbers for you to strive for then we’ll rank each of the 5 key metrics so you can priotize them for your RECOVERY.

  continue reading

326 episodes

Artwork
iconShare
 
Manage episode 484369480 series 3314830
Content provided by FasCat Cycling Training Tips Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FasCat Cycling Training Tips Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Do you want to recover better so you can ride faster? Does it seem the group ride has gotten faster while you are riding slower?

In this podcast, Coach Frank shares the 5 recovery metrics he uses as a master's athlete and COACH to train harder, recover better and ride faster.

Watch this podcast on our youTube channel with chart and graphs: https://youtu.be/uhuFxY4UQGE

Free Month of Coaching ➡️ https://fascatcoaching.com/app (then save 50%)

Recovery is when the magic from the training happens, and the five metrics we pay attention to the most are

#1. Sleep

#2. HRV

#3 My Optimize Score

#4 Feel

#5 Power Output

Who can guess which of those 5 is the most important? Vote in the comments and listen to the end to hear Frank's opinion and rationale.

Let’s go through the science and some good numbers for you to strive for then we’ll rank each of the 5 key metrics so you can priotize them for your RECOVERY.

  continue reading

326 episodes

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