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Manage episode 493358998 series 3314830
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Stop plateauing and start progressing with our annual training plan. In this training tip, Coach Frank (aka The BigCat) breaks down The 365 Plan, FasCat's complete year-round training system to help you get faster without burning out.

Watch this podcast on our youTube channel: https://youtu.be/S6ZpZaJHC80

Whether you're racing, training for a big gravel ride, or just want to crush the group ride, this is the structure that works.

You'll learn: ✅ How to set your Annual Training Plan (ATP) ✅ When to lift, build base, and add intervals ✅ How to adjust when life gets in the way ✅ How to apply this plan inside the CoachCat app

🎯 Want to automate your ATP? Try CoachCat free for 30 days: https://fascatcoaching.com/app

#TrainSmarter #CoachCat #AnnualTrainingPlan

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348 episodes