Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by FasCat Cycling Training Tips Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FasCat Cycling Training Tips Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Why Sweet Spot is Better Than Zone 2

26:47
 
Share
 

Manage episode 479022389 series 3314830
Content provided by FasCat Cycling Training Tips Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FasCat Cycling Training Tips Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I break down six powerful physiological adaptations you get more of by training in the Sweet Spot than Zone 2—and back it up with the science to prove it.

Watch this podcast with visual graphs and images on our youTube channel here: https://youtu.be/Li0qV9RXksU

From boosting mitochondrial function to improving fatigue resistance, you’ll learn why Sweet Spot training earns more ‘x’s’ on our chart and why it’s the go-to strategy for time-crunched athletes training under 12 hours a week (even 6-8!).

Stick around to the end, where I cover the limitations of Sweet Spot and what to combine it with for well-rounded, effective training.

🎧 Brought to you by CoachCat — your AI-powered cycling coach. 🎁 Try it FREE for 1 month ➡️ https://fascatcoaching.com/app

  continue reading

324 episodes

Artwork
iconShare
 
Manage episode 479022389 series 3314830
Content provided by FasCat Cycling Training Tips Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FasCat Cycling Training Tips Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I break down six powerful physiological adaptations you get more of by training in the Sweet Spot than Zone 2—and back it up with the science to prove it.

Watch this podcast with visual graphs and images on our youTube channel here: https://youtu.be/Li0qV9RXksU

From boosting mitochondrial function to improving fatigue resistance, you’ll learn why Sweet Spot training earns more ‘x’s’ on our chart and why it’s the go-to strategy for time-crunched athletes training under 12 hours a week (even 6-8!).

Stick around to the end, where I cover the limitations of Sweet Spot and what to combine it with for well-rounded, effective training.

🎧 Brought to you by CoachCat — your AI-powered cycling coach. 🎁 Try it FREE for 1 month ➡️ https://fascatcoaching.com/app

  continue reading

324 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play