Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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This episode is jam-packed with practical tips, and as always we reveal what studies have shown. You will discover:
- Why daily calorie restriction doesn't lead to weight loss
- How often and how long to fast
- When to eat
- How it can support healthy cortisol and insulin
- How to make it easier to do
Whether you want to learn how to build up to fasting and customize it to your unique needs, or see what it's like to partner with us in resolving your symptoms or abnormal labs, go here: https://vivawisefw.com/services/
51 episodes