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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Today’s episode is an interview that I did for my Break The Yo-Yo clients with an inspiring woman, Athena Perez.
In this discussion we talked about:
- The abuse Athena received as a young child
- What life at 500lbs was like
- How she lost 230lbs and continues to stay motivated on her journey
- Her advice to anyone struggling to make progress
If you are ready to be inspired, get goosebumps and take action then this episode is for you.
To join the Break The Yo-Yo programme and receive regular live calls like this on top of live workouts, nutrition coaching and a kick ass community of women then join here - https://fatloss-fundamentals.com/break-the-yo-yo
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