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What's up everyone?! In today's episode I was joined by Coach Mercedes and Coach Anna.

We took a deep dive into all things weight loss expectations versus reality. Specifically we covered:

- Expanding your time horizon

- Expecting failures

- Not suffering your way to fat loss

- Making compromises when needed

To check out the FLF website and coaching options, follow this link - https://fatlossfundamentals.co.uk/

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90 episodes