Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 465934014 series 3617236
Content provided by Phoebe Cartwright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phoebe Cartwright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If you’re stuck in the binge-restrict cycle, constantly swinging between being “good” and losing control, you’re not alone.
This isn’t about willpower. Diets have set you up to fail.
In this podcast, I’ll explain why you overeat, why restriction makes bingeing worse, and what actually works to regain control—without obsessing over food.
You’ll learn:
• Why dieting fuels binge eating and what to do instead
• How to stop emotional eating without relying on willpower
• A step-by-step approach to break free for good
No more guilt. No more starting over on Monday. Just a way of eating that actually works.
Head tofatlossfundamentals.co.uk to see how we can help.
90 episodes
