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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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You know how to lose weight…
But you’ve also gained it back. More than once.
If you’re tired of doing this again and again—tracking, fasting, 6-week shreds, walking challenges, macros, meal plans, all of it—only to find yourself back at square one… this episode is for you.
In this episode, I walk you through the real-life, evidence-based strategy we use with clients to help them lose their next 30lbs—without starting another “all or nothing” diet.
You’ll learn:
– Why calorie tracking works for most—but isn’t the only option
– How to track progress in ways that actually keep you motivated
– Why including chocolate and joyful meals can improve results
– What kind of movement gives you the best bang for your buck
– When to take a diet break—and why it might be the thing that saves your results
– And how we support clients to finally make fat loss stick for good
This isn’t about doing it perfectly. It’s about doing it properly—with the kind of structure and support that fits your actual life.
You need a system that works, and support that sticks.
Head to fatlossfundamentals.co.uk and get started today.
90 episodes
