Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 480662942 series 3617236
Content provided by Phoebe Cartwright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phoebe Cartwright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What if the reason you're not losing weight… is because you're doing too much?
In this episode, I share a powerful story from a recent catch-up with a friend who lost weight by scaling back — not pushing harder. We’ll dive into how relentless cardio, chronic dieting, and overtraining can actually backfire, especially for women navigating midlife and menopause.
If you’ve been feeling stuck, inflamed, exhausted, or constantly hungry despite “doing everything right,” this one’s for you.
Head to fatlossfundamentals.co.uk to find out how we help women lose fat without burning out.
90 episodes
