In this week's Fathers of the Future EXPERIENCE, Luke is Live from Des Moin Iowa with guest father Kirk Lautensleger. Kirk a Yogi and meditation practitioner shares his positive perspective about letting go of any resistance in order to end all suffering. There are so many areas in our life that we don’t have the ability to control, and the first step towards internal peace and harmony is giving up the illusion of control and your expectations.

In this episode, you will learn about...

• Yoga, meditation and holistic living
  
• Understanding resistance
  
• Letting go of suffering
  
• The need to release outcomes
  
• Living in Stoicism
  
• Awareness is a practice
  
• Parenting and surrendering must join forces
  
• Overcoming feelings of inadequacies and not feeling like you are enough
  
• Staying consistent in journaling and meditation
  
• The process of growth includes failure
  
• Detachment and letting go when you fall short
  

If you are a Father and want to learn more about any of the programs we discussed in this episode visit www.LukeKayyem.com or email Luke at [email protected] and in the subject line write Fathers of the Future!

You can also Follow Luke and join the Fathers of the Future movement on Instagram and Facebook @lukekayyem, www.FathersoftheFuture.com