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#206- Why Do I Assume I Am, And What If I Am, What My Thought Say?!
Manage episode 467954946 series 3648273
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Today’s episode is a two-fer, but to answer one I need to answer the other. The first is from a listener who wonders why he assumes his thoughts are true about him, no matter what they are. I offer some insight into this process, and offer him guidance on how to turn this bug into a feature in his battle against them. The second comes from a listener who’s struggling mightily with a memory from his past and needs to know what to do to deal with his Real-Event Obsession.
The post #206- Why Do I Assume I Am, And What If I Am, What My Thought Say?! appeared first on FearCast Podcast.
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