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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Perimenopause 101 — What’s Really Happening in Your 40s and How to Prepare
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In this episode of Feminine & Ambitious, I’m breaking down exactly what perimenopause is, the science of what’s happening inside your body and mind, and the lifestyle shifts that can help you feel vibrant again. If you’ve been feeling tired, stressed, or unlike yourself, this conversation will give you clarity, relief, and tools to navigate this next chapter flawlessly.
✨ In this episode, you’ll learn:What perimenopause actually is and when it begins
The science behind hormonal changes (progesterone, estrogen, cortisol) and their impact on mood, sleep, and anxiety
My personal story of discovering perimenopause and how hormone therapy helped
The connection between perimenopause and stress, fear-based thoughts, and overwhelm
14 practical, science-backed tips to support your body — from protein and strength training to supplements, hydration, and nervous system care
Why perimenopause is not the end of your vitality, but the beginning of a new season
364 episodes
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