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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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You can sleep 8 hours and still wake up exhausted. Why? Because rest isn’t just physical — it’s emotional, mental, social, spiritual, creative, and sensory too.
In this powerful episode, Ashlina unpacks the seven types of rest every woman needs to feel grounded, radiant, and fully alive again.
You’ll learn how to identify your unique “rest deficit,” release guilt around slowing down, and rebuild your energy in a way that supports your feminine flow and ambition.
If you’ve been feeling overextended, uninspired, or emotionally tired — this is your reminder that rest isn’t weakness. It’s how you rise.
🪞 In This Episode You’ll Learn:The 7 types of rest every woman needs (and how to know which one you’re missing)
The difference between sleep and true restoration
Why burnout keeps you in survival mode — and how rest heals it
Feminine mindset shifts for resting without guilt
Simple rituals to restore energy, creativity, and emotional balance
- Read the blog post here
Connect on Instagram → @ashlinakaposta
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