So often, we talk about movement through the lens of discipline or physical outcomes but what if the biggest barrier to consistency isn’t your routine, but your relationship with it?

In this solo episode, we unpack how past experiences, implicit learning, and internalised beliefs shape the way we approach movement and how those patterns can silently create resistance.

Whether it’s shame, fear of failure, or only ever having moved in pursuit of fat loss, these undercurrents can cloud our ability to engage with training as an act of self-leadership and care.

This isn’t about forcing yourself into consistency, it’s about understanding what’s beneath the inconsistency, so you can reclaim autonomy, compassion, and choice.