Fifteen Minute Fridays episode #70 Isabel Maria Jeworski.

In today’s fast-paced world, slowing down has become a real struggle. Constant demands and distractions leave us feeling overwhelmed, making it harder to find moments of peace and calm. However, slowing down is not only beneficial for our body’s health but also enhances our effectiveness.

Joining us today is Isabel Maria Jeworski, a 500+ hour Certified Yoga Teacher, Social Anthropologist, Spiritual Entrepreneur, and Mentor. She holds certifications in EFT, Breathwork, Meditation, Somatic Healing Practices, Qigong, and Ayurveda.

In this episode, Isabel explores the value of slowing down in today’s fast-paced world and highlights how stress and overthinking impact our bodies and minds. She also shares practical tips for slowing down and increasing effectiveness, including a simple 3-stage breathing technique to calm the nervous system.

Quote Of The Day:

“Faster is just faster and not better.” ~Isabel Maria Jeworski

Timestamp:

[01:23] Quote of the day: “Faster is just faster and not better.” ~Isabel Maria Jeworski

[02:54] The value in slowing down

[07:36] Effects of stress on the body

[09:02] How to avoid overthinking

[10:37] Tips for slowing down and increasing effectiveness

[13:11] The 3-stage breathing technique

[16:30] Connect and learn more from Isabel Maria

• Website: https://www.monkeymindretreats.com/

• LinkedIn: https://www.linkedin.com/in/isabel-maria-jeworski-monkeymindretreats/

[18:51] Integration assignment

Key Takeaways:

• “Faster is just faster and not better.” ~Isabel Maria Jeworski [01:23]

• Prolonged presence of cortisol, a stress hormone, in the body can lead to health problems. ~Isabel Maria Jeworski [07:36]

• While multitasking may seem essential in today’s fast-paced world, it overstimulates the mind and leads to exhaustion since our brains are not built for constant, divided focus. ~Isabel Maria Jeworski [09:18]

• By exhaling longer and more mindfully, we naturally slow our heart rate, calm the nervous system, and create space to pause, allowing us to be present in the moment. ~Isabel Maria Jeworski [12:25]

Integration Assignment:

Practice the 3-stage breathing technique in the morning and evening for at least 3–5 rounds.

Keep In Touch with Isabel Maria Jeworski:

Website: https://www.monkeymindretreats.com/

Instagram: https://www.instagram.com/monkeymindretreats/

Facebook: https://www.facebook.com/monkeymindretreats/

LinkedIn: https://www.linkedin.com/in/isabel-maria-jeworski-796296161/

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