338 // Feel Proud Of Your Home Again: Decluttering Tips To Overcome Overwhelm With Emily McDermott Fig & Farm At Home, Budget Decorating, Decor Tips, Decluttering, Home Styling, DIY Decor podcast

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338 // Feel proud of your home again: Decluttering tips to overcome overwhelm with Emily McDermott

1d ago 34:00

MP3•Episode home

Hey friend!

Did you know that multiple studies have shown a direct correlation between a cluttered environment and elevated levels of cortisol — our body’s primary stress hormone? When our surroundings are messy or chaotic, our brain perceives it as “unfinished business,” which keeps us in a state of stress.

So even if you're not consciously thinking, "Ugh, this clutter is stressing me out," your body is. And it’s responding by keeping you in a low-grade stress mode — making it harder to focus, sleep, or even relax.

But let’s think beyond cortisol for a second.

Clutter also impacts:

Your energy: It’s mentally draining.
Your relationships: It can lead to arguments or embarrassment about inviting people over.
Your productivity: Visual distractions make it harder to concentrate.
Your confidence: A cluttered home can make you feel like you're "failing" at adulting — even though you're absolutely not.

You deserve to feel proud of your home — not overwhelmed by it.
Ready for help doing just that? Book a Decoarting SOS Coaching Call to take the first step (or four) toward creating a home you delight in!

Finish the rest of the conversation with Emily inside The Collective, my monthly home decorating membership!

Shhh!!! Want to know a SECRET? fig & farm (at home) is having a SALE!!!!

Sale extended due to tech gremlins eating the connection:

Sale through May 23, 2025

Get on the Secret Sale list to see the deals!!!

https://bit.ly/ffsecret2025

// Links mentioned in show: //

Email: [email protected]

Website: https://figandfarmathome.com

Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective

Instagram: https://www.instagram.com/figandfarm/

FREE Facebook Community: https://www.bit.ly/design101group

Book a Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos

Secret Sale: https://bit.ly/ffsecret2025

Connect with Emily:

Listen to the podcast: www.simplebyemmy.com/podcast

Join her FB group: www.tinyurl.com/momsovercomingoverwhelm

Get help decluttering: www.simplebyemmy.com/coaching

Happy styling!

dani

300 episodes

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