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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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This episode is an ode to reclaiming your creativity and individuality after being flooded and energetically dulled from phone addiction, a noisy world of aesthetics and trends, and overstimulation.
In it, I give you a six-step ritual to reclaim spaciousness inside of your own head, to hear your own voice, and to unravel the subtle signal of yourself beneath all of the noise.
In a world that demands so much of our attention, where every desire is boxed into a trend or an aesthetic to curate onto a Pinterest board, where we are drowned by stimuli the moment we step into the deep-end of unlocking our phones - individuality and autonomy is no longer a birthright, but a skill.
And in a culture of immediacy and urgency, choosing to listen, have patience, and prioritize play is a radical act.
This is not performance.
This is learning how to breathe again.
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TikTok I referenced on Dopamine Recovery
Read the piece I wrote for this episode <3
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CHAPTERS:
0:00-2:00: Coming Home to Yourself. Even "Good Noise" Is still Noise
2:00-10:00: What Inspired this Episode: My Experience with Energetic Density
10:00-13:00: Energetic Hygiene: All it Takes
13:00-14:00 The Art of Hearing Your Own Voice
14:00-17:00: The Unraveling, Creativity Cave, Sensory Reclamation, Boredom As A Portal
17:00-19:00: We Have to remember this was always Ours
19:00-21:00: How Trends, Labels, and Aesthetics Keep us in a Box
21:00-27:00: The Artist's Way is the Spiritual Path
27:00-34:00: Dopamine & Scrolling
34:00-39:00: Oh My Darling, It was Never That Serious.
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