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Yoga, Meditation and Altruism...Oh My!!!
Manage episode 344078511 series 3125964
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This month we have a chat with our good friend Vaughan Dagnell who is the founder of Flip Your Dog For Mental Health, a new initiative that runs yoga and meditation sessions to help mental health charities. We discuss the benefits of yoga and how altruism is good for your own mental health. Listen now to find out how to be well by doing good. Links for podcast are www.flipyourdogformentalhealth.com www.equacoaching.com
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