Have you ever wondered why you keep repeating the same relationship patterns, despite your best intentions to change? The answer might be hidden in your childhood experiences.
The revolutionary concept of Adverse Childhood Experiences (ACEs) reveals how early trauma shapes our adult relationships, health, and emotional patterns. This eye-opening episode breaks down exactly what ACEs are – from physical and emotional neglect to witnessing domestic violence – and explains how these experiences literally rewire our developing brains.
I share the startling research showing how higher ACE scores correlate with increased risks of depression, addiction, and even chronic illness. But this isn't just about understanding the problem – it's about recognizing these patterns as perfectly logical adaptations that once kept you safe.
Discover the four attachment styles (secure, anxious, avoidant, and disorganized) and how they manifest in your romantic relationships. If you've ever wondered why conflicts with your partner feel so triggering, or why you struggle to maintain intimacy, this knowledge will transform your understanding of yourself and your relationships.
What makes this episode truly special is the message of hope. Through personal stories, including my own journey with seven ACEs and professional experience helping women heal from severe trauma, I demonstrate that transformation is absolutely possible. Your past does not have to define your future.
This isn't about blaming your parents or caregivers. It's about understanding, compassion, and reclaiming your power to create the deep, meaningful connections your soul craves. Are you ready to break the cycle and transform your relationships? This episode is your first step toward healing.
ACE's TEST: ACE Test: Do You Have Childhood Trauma? | Psych Central
ATTACHMENT QUIZ: Free Attachment Style Test | The Attachment Project

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Kirsty