Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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In this episode, I welcome on Dr Nayan Patel, a collegue of Carol Petersens onto the show - so you know its going to be good! We dive deep into the importance of hormonal function, and how supporting your thyroid and progesterone levels can transform your health and quality of life. From PMS and perimenopause, to postpartum depression, and even hormone support for young girls, we’re covering it all. We both think you will very much benefit from this conversation and we hope you enjoy it. What you will learn; - Why healthy thyroid function matters at every stage of life - The role of thyroid hormone therapies and natural support strategies - How stress and adrenaline impact your your Thyroid and hormones - The connection between nutrition, lifestyle choices, and hormone balance - Why bioidentical progesterone is essential for PMS, perimenopause, and postpartum recovery - Progesterone safety in younger women and girls - How to test your hormones and what markers to look for If you’re curious about optimizing your hormones naturally or exploring medical therapies, this episode gives you actionable insights to support your thyroid, balance your hormones, and feel your best. Dr Nayan Patel is a clinical compounding pharmacist, educator, and founder of CENTRAL DRUGS COMPOUNDING PHARMACY, a nationally respected facility specializing in bioidentical hormone therapy (BHRT) and personalized pharmaceutical care. For over two decades, Dr. Patel has worked hand-in-hand with functional and integrative doctors and practitioners to design precise hormone protocols, interpret complex lab panels, and guide safer, more effective patient outcomes especially when it comes to hormone health. You can find out more about Dr Patel and his work here; http://aurowellness.com/ https://www.instagram.com/Aurowellness https://www.facebook.com/aurowellness https://www.tiktok.com/@auro.wellness @aurowellness 🔔 Subscribe for more on women’s health, hormones, and real-life strategies for hormone balance. And please give us a like and a share... if you think we deserve it. ;)
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