In this empowering and insightful episode, Alison sits down with Liz Boswell of Bold Moves Coaching to explore the profound impact menopause can have on women’s confidence, communication and careers. Drawing from her own journey through perimenopause and extensive coaching experience, Liz sheds light on how fluctuating hormones like oestrogen, progesterone and testosterone influence mental clarity, anxiety, self-expression and even the voice.

They candidly discuss the challenges menopausal women often face, such as brain fog, being talked over, fear of stigma and hesitation to disclose symptoms, even to doctors. Liz shares her bold decision to leave the corporate world and start her own business, highlighting how menopause can inspire transformative life changes toward greater fulfilment and work-life balance.

This episode tackles common misconceptions, emphasising that menopause doesn’t have to be a negative experience. With the right awareness, support and self-advocacy, it can be a time of renewal and empowerment. Practical advice includes reconnecting with your strengths, managing communication pace and advocating confidently in both personal and professional settings.

Whether you’re navigating menopause yourself or supporting someone who is, this episode offers honest conversation, valuable insights, and encouragement to embrace this transformative phase with boldness and confidence.
You can find Liz on Linkedin - (4) Liz Boswell - Bold Moves Coach | LinkedIn and through her website - https//www.boldmovescoach.co.uk
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