In this week’s episode of Find Yourself, Change Your Life, host Mary Clavieres dives deep into the key question: "How do I listen to my body?" Inspired by a thought-provoking listener query from her recent book launch party, Mary explores the delicate and personal balance between rest and action in our daily lives.

Key Discussion Points:

• Mary shares why “How do I listen to my body?” is crucial for understanding the mind-body connection and cultivating self-awareness, especially when choosing between rest and action.
• Through relatable personal anecdotes, she demonstrates practical ways you can approach the dilemma of wanting to rest versus needing to take action, and how self-awareness can help you decipher what your body truly needs.
• The episode encourages listeners to ask themselves, "How do I listen to my body?" by building honest self-reflection habits and noticing whether signals to rest or move come from your body’s wisdom or from the resistance in your mind.
• Mary highlights that learning "how do I listen to my body" is a practice unique to every individual. She introduces the concept of human design as a valuable tool to help tune into your strengths, energy, and ideal decision-making strategies.
• With actionable advice, Mary provides tips for starting small and celebrating movement or action in manageable steps, while also honoring days when your body genuinely asks for rest.
• Listeners are invited to use self-tracking methods—like journaling about daily energy or bodily cues—to get clearer on "how do I listen to my body" and navigate your personal rhythm of activity and rest.

This episode is perfect for anyone feeling stuck between over-resting and over-doing, and curious about discovering deeper layers of self-alignment. If you've ever asked yourself "How do I listen to my body?" and want to build a practical toolkit for managing your energy, this conversation is for you.

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