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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In today’s episode, Mary dives deep into the importance of understanding your body and listening to what it’s telling you. Mary explains why reconnecting with and truly understanding your body is foundational to rediscovering yourself and becoming the leader of your life.
Key themes from understanding your body in this episode include:
- The Importance of Mind-Body Connection: Mary emphasizes that understanding and listening to our bodies is essential for reconnecting with ourselves and our purpose.
- Awareness and Practice: Developing a connection with your body is a process and a practice. It starts with conscious awareness and regular check-ins throughout your day.
- Listening to Your Body’s Signals: Many of us tend to let our minds override the signals coming from our bodies. However, the body has innate intelligence and often knows what’s best for us, especially in decision-making.
- Human Design and Decision Making: Mary discusses how Human Design offers frameworks for understanding your unique decision-making style, highlighting the differences between individuals and families. She shares personal stories illustrating how responses from the body can guide choices.
- Building a Relationship with Your Body: It’s important to not only listen but also speak to your body… thanking it, appreciating it, and asking what it needs, which helps build a deeper connection and living in alignment with yourself.
These themes run throughout the episode and offer a foundation for understanding your body’s signals, honoring those messages, and integrating the physical, mental, and emotional dimensions of well-being.
Mind-Body Connection Unlocked Book:
Mary’s new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life.
Get Your Copy of Mind Body-Connection Unlocked
Connect with Mary here:
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Voxer: @ maryclavieres
45 episodes
