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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What started as a conversation about creatine supplements turned into a deeper dive into the world of supplement overload and information fatigue. In this episode, we unpack how marketing often outpaces actual science, why it’s so easy to feel overwhelmed by “expert” advice, and how to think critically when navigating health claims. From gym trends to the supplement aisle, we explore what’s evidence-based, what’s hype, and how to maintain balance in a world full of conflicting information.
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