))
FYS 058: Key Hormones Every Woman Should Know
Manage episode 445353583 series 3359840
Content provided by Veronica Lu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Veronica Lu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Hello, Super Nanays! In this episode of Finding Your Spark, we’ll dive deep into the essential hormones that shape our menstrual cycle, mood, and overall well-being. From the queen hormone estrogen, to the often-misunderstood testosterone, we’ll explore how these hormones impact us, especially as mothers. If you missed our last episode on the infradian clock and the four hormonal cycles, I highly recommend giving it a listen for a fuller understanding.
What you’ll learn in this episode:
- The importance of balanced estrogen and progesterone levels for overall health.
- How FSH and LH work together to regulate your cycle and fertility.
- The surprising benefits of testosterone for women, and how it influences confidence and motivation.
Links & Resources:
- Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
- Join the Super Nanay Club
- Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast
Podcast Team:
- Podcast Host, Content, and Producer - Veronica Nicole Lu
- Audio Editing & Engineering: David Benjamin Juni
- Creatives and Design Strategist: Kykes Rivera
69 episodes
Share
