98. A Seasonal Reset For Real, Healthy Weight Loss With Lisa Oldson, M.D. | Don’t Wait To Discover Doable Health And Fitness For The Weight You Want Fire Up At 55 Plus podcast

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98. A Seasonal Reset for Real, Healthy Weight Loss with Lisa Oldson, M.D. | Don’t Wait to Discover Doable Health and Fitness for the Weight You Want

5d ago 43:00

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Shedding pounds to keep the fun in your summer vs. a season of no-fun dieting thoughts and old-style deprivation, listen here to board certified weight loss and medicine specialist and certified life coach Lisa Oldson, MD. As an absolute favorite among my podcast guests, I couldn’t approach my 100th episode without nodding to Dr. Lisa’s wisdom and sharing it with you once again. This episode originally aired at “back to school” time in the Fall. But its doable actions, mindset, and Spring to Summer reset fully apply. Your special occasions like vacation, Memorial Day, and July 4 can be just as enjoyable as the winter holiday season.

Connect further with Lisa Oldson, MD:
Website and Group Coaching Program Information: www.smartweightlosscoaching.com
Smart Weight Loss Coaching Podcast

To start shedding pounds now by working individually with certified weight loss coach Laurie Adams, just send an email to [email protected]. We’ll explore how to ignite your progress in a no-pressure conversation about what we can achieve together for you soon.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

99 episodes