Award winning Broadcaster Tony Rice with interesting, successful guests. They chew the fat on life, the achievement mentality and those issues of the day. All in an entertaining and engaging style, the style only possible around the fire.

This episode features Kickoff@3 Co-Founder Michael Wallace alongside the new Social Media Guru at Kickoff@3 Rhiann O'Connor. Never one to rest on his laurels just a few short weeks after the Kickoff@3 National Finale at the Warren Michael and team are proud to announce Swimoff@3 is NOW live.

Starting from July 24th set your personal challenge, swim, run, hop, skate or even as you will hear, walk that buggy from now until September 4th! Why I hear you ask? This is all to raise funds and awareness for the Ollie Foundation an amazing organisation who are a suicide prevention charity dedicated to delivering both well-being and suicide awareness, intervention and prevention training to students, parents, education and health professionals across the UK. www.theolliefoundation.org

We discuss:

+ The amazing Kickoff@3 finale

+ The cultivation of a legacy and providing wonderful opportunities to flourish with Kickoff@3

+ Rhiann is living proof of this and as well as doing fantastic work on the Kickoff@3 social media side she has successfully launched her own marketing business. Rhiann speaks eloquently about backing yourself and being bold enough to take opportunities. Do check her out on Instagram @shylafexmarketing and twitter @shylafexmarketing

+ The ways we can all get involved with Swimoff@3 (I will be swimming 300 lengths throughout this challenge) to raise awareness and funds for the Ollie Foundation. Do check out [email protected]/swimoffat3 for more information and when you participate make sure to share your pics and stories using the hashtag #Swimoffat3 and tagging @kickoffat3 and @the_ollie_found

+ A sneaky teaser for some big news for kickoff@3 this Black History Month

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Twitter: @TonyRicePresenter

Do also check out my work for Koi Sports: www.koisports.co.uk