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Kat Donofrio is passionate about guiding women in their forties to ditch diet mentality and truly live the healthy, balanced lives they deserve. No more "1200 calorie diets" that starve yourself. Kat's focus is on guiding women on their journey from perimenopause to thrive in their second half.

Jen Shaver, your host and triple-certified health expert, interviews Kat Donofrio about how destructive diets can be to a midlife woman just looking to be healthy. They discuss the importance of the food you eat instead of how much you do.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/