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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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The holidays are here — and with them come parties, family dinners, travel, and temptation at every turn. 🍷🍪🎄
In this episode, Coach Brian shares how to enjoy the holidays without sacrificing your goals — so you can celebrate, connect, and still feel in control of your health and body.
You’ll learn:
✅ How to approach the holidays with the right identity and mindset
✅ The “non-negotiables” that keep your metabolism and energy on track
✅ Smart strategies for handling social pressure and indulgence
✅ Why it’s more important to win the week than to have a perfect day
✅ How to give yourself grace — without giving yourself excuses
This isn’t about restriction — it’s about ownership.
Because your transformation doesn’t pause for the holidays — it evolves through them.
Tune in now, and let’s make this holiday season one you feel proud of.
#FitOver40 #AppliedWellness #HolidayHealth #MindsetMatters #MetabolicReset #CoachBrian
253 episodes
