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Longevity for The Lazy
Manage episode 471336625 series 2844701
Dr. Richard Malish, M.D., a cardiologist, public health expert, strategist, and healthcare system leader, reveals easy secrets to healthy longevity in his book: "Longevity for The Lazy"
Humans (and our primate cousins) are lazy by nature and evolutionary design. Diet and exercise are counter to our instincts, motivations, and physical requirements. Consequently, they offer a challenging proposition as a method to achieve a long, healthy life.
You can connect with Dr. Malish at:
www.linkedin.com/in/richardmalish
X - @RichardMalish
158 episodes
Manage episode 471336625 series 2844701
Dr. Richard Malish, M.D., a cardiologist, public health expert, strategist, and healthcare system leader, reveals easy secrets to healthy longevity in his book: "Longevity for The Lazy"
Humans (and our primate cousins) are lazy by nature and evolutionary design. Diet and exercise are counter to our instincts, motivations, and physical requirements. Consequently, they offer a challenging proposition as a method to achieve a long, healthy life.
You can connect with Dr. Malish at:
www.linkedin.com/in/richardmalish
X - @RichardMalish
158 episodes
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