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Longevity for The Lazy

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Manage episode 471336625 series 2844701
Content provided by Dr Greg Dennis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Greg Dennis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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Dr. Richard Malish, M.D., a cardiologist, public health expert, strategist, and healthcare system leader, reveals easy secrets to healthy longevity in his book: "Longevity for The Lazy"
Humans (and our primate cousins) are lazy by nature and evolutionary design. Diet and exercise are counter to our instincts, motivations, and physical requirements. Consequently, they offer a challenging proposition as a method to achieve a long, healthy life.

You can connect with Dr. Malish at:

www.linkedin.com/in/richardmalish

X - @RichardMalish

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 471336625 series 2844701
Content provided by Dr Greg Dennis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Greg Dennis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Dr. Richard Malish, M.D., a cardiologist, public health expert, strategist, and healthcare system leader, reveals easy secrets to healthy longevity in his book: "Longevity for The Lazy"
Humans (and our primate cousins) are lazy by nature and evolutionary design. Diet and exercise are counter to our instincts, motivations, and physical requirements. Consequently, they offer a challenging proposition as a method to achieve a long, healthy life.

You can connect with Dr. Malish at:

www.linkedin.com/in/richardmalish

X - @RichardMalish

  continue reading

158 episodes

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