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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Mike "The Saiyan" Smart was one of the most popular calisthenics athletes before injury ended his career. Today we talk about calisthenics, mental health and dealing with pain and injury.
(0:00) - The honest truth about calisthenics
(5:21) - Do genetics actually matter?
(8:29) - Goal setting and rates of progress
(12:31) - Turning pain into purpose
(17:41) - Always write down workouts
(21:20) - Hybrid training is best
(24:57) - Build muscle with calisthenics
(34:12) - Dealing with injury
(48:07) - How to reinvent yourself with purpose
(52 :12) - Beginner mindset is key
(53:16) - Anime is the greatest teacher.
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs:
Use Code PODCAST10 at checkout - fitnessfaqs.com
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