Beth Cook, European triathlon junior silver medallist, 2x British champ XC & 3 x medallist, world championship relay medallist triathlon, joins the podcast for a highly insightful episode.

Beth comes with a unique angle, having grown up the child of two world class, world renown triathletes, and the youngest of all her sisters, who have also competed in triathlon.

She had high levels of success within the sport right from the get -go, and was also 'down the track' as soon as she could walk.

However, like all athletes and people, Beth has encountered her own fair share of struggles, challenges, and set-backs. Including a freak injury, which had her on crutches for a while; and a run in with an eating disorder.

The eating disorder in particular is something Beth was keen to share, to help breakdown the stigmas, and show that finding a way through is possible.

Beth certainly has a world-class mindset which is for sure a factor behind her world-class performances. In particular Beth's approach to finding and re-finding enjoyment, focusing on the process, and using logic over perfectionism, are potential game-changers.

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