Hey Flexy Fam,As we mark the the midpoint of yet another year, the urge to reflect on the months past or regroup for the months ahead is rife! We all want to finish strong even if we may have fallen off at some point during the year.The same urge hits around the midlife point: when you realize that your "best years" may be behind you and you have not so much to look forward to but a steady decline. Well, we talk about this and discuss how much of how we get older is contingent on how we treat our bodies and minds whilst we are younger. We keep it real as always with our anecdotes and some research data on health difficulties, muscle loss, skin changes and hormonal influencers. And we share with you some great tips to starting the journey early so that the mid-point becomes simply a point of reflection, and you can proceed fearlessly through getting older, with the added benefit of hindsight. Enjoy!

__Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great.

Let’s dive into the episode!__New episodes drop every Monday to start your week off right.

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