Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 429672322 series 3584385
Content provided by Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Amp; Lisa Wasonga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Amp; Lisa Wasonga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Happy Friday Flex Fam,
Today we discuss diastasis recti, or abdominal separation, a condition found in both men and women, but most common in postpartum women. We talk about its causes, ways to avoid it, and methods to help heal and strengthen the oh-so-important core.
This and lots more on episode 5.
Enjoy!
__
Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!
__
Follow us on Instagram:
@flexandthecity__
@kenyabella
@ghadaodehcoach
40 episodes
