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Long time flex fam,
It's good to be back! This week we had a little catch-up episode after the end of the summer and just shot the sh*t a bit.
Enjoy!

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Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!

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Follow us on Instagram:
@flexandthecity__
@kenyabella
@ghadaodehcoach

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40 episodes