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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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In this episode of the Flex Diet Podcast, I dive into practical ways to boost muscle growth, enhance performance, and improve body composition — all within a flexible, health-focused framework.
I also talk about my Physiologic Flexibility Certification, which is closing for enrollment soon, and unpack key concepts like Human Dynamic Range (HDR) and cross-adaptation. HDR is all about building a wider physiological range — the ability to handle more stress and recover faster — while cross-adaptation looks at how training one system (like heat or hypoxia) can improve others.
Plus, I dig into new research and share actionable strategies you can use right now to strengthen your cardiovascular and respiratory systems.
Sponsors:
- Physiologic Flexibility Certification Course open Monday, Oct. 13 to Monday, Oct. 20: https://miketnelsons.samcart.com/products/physflex/
- Instagram: https://www.instagram.com/drmiketnelson/
Triphasic 2 book now available!
- Go to https://triphasic2.com/
Episode Chapters:
- 00:20 Important Announcement: Physiologic Flexibility Certification
- 01:57 Key Concepts in Physiologic Flexibility
- 02:14 Human Dynamic Range Explained
- 06:01 Cross Adaptation: Heat and Hypoxia
- 08:24 Research Studies and Findings
- 20:33 Practical Applications and Protocols
- 24:32 Conclusion and Certification Details
- 28:21 Disclaimer and Final Notes
Get In Touch with Dr Mike:
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